Quick Eats
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May 20, 2019

This recipe comes from the blog of my friends mom, Katie Morford. She is a registered dietitian and her blog Mom's Kitchen Handbook has so many great healthy recipes. I actually came across this one on her instagram page and I've been meaning to make it for months! I f...

March 1, 2019

These homemade fig bars taste just like the real deal, but better! The only fig bar I'm used to eating are those that come wrapped in plastic and full of a ton of artifical ingredients. These fig bars are made from simple ingredients and the sweetness comes from the fi...

January 18, 2019

These unbaked brownies are crazy good! They are so good that I have made them twice already this week. This recipe is very similar to these date bars I made before, both of them having a date and nut mixture for the base. What makes this recipe different is the"frostin...

January 13, 2019

What you need: Serves 12 (for 9*5 inch pan), 18 (for 8*4)

For the crust:

  • 2/3 cup coconut flour

  • 1/4 cup maple syrup

  • 1/4 cup almond butter (I substitued peanut butter)

  • 2 tbsp. almond milk

For the filling:

  • 10 large Medjool dates, soaked in hot water...

October 28, 2018

While pumpkin spice is typically a fall flavor, these truffles are something I will definetly be making all year round. They have a perfect texture that resembles raw cookie dough and the chocolate shell adds the perfect crunch. 

What you need:

For the truffle filling:

  • ...

July 1, 2018

Dates have become my best friend this past year, and now I'm glad I can add them to one of my favorite things: brownies. The "brownie" part of this recipe is very similar to my raw date bars that I make with almonds, date, vanilla and coconut (optional). Since these ar...

April 15, 2018

I've had my eye on this recipe for the longest time and one day at the grocery story I spotted a spaghetti squash and just went for it. Best decision ever and I will for sure be making this again maybe with shrimp. This dish is super easy and works well as a side or ma...

March 18, 2018

What you need: makes 3 nests 

  • one sweet potato (spiralized)

  • 3 eggs (or as many as you prefer)

  • 1tbs. olive oil

  • salt and pepper 

  • cilantro + avocado for topping

What to do:

Peel the potato, cut off the tips on either end to make it easier to a...

February 25, 2018

My obsession with egg dishes has been growing lately, and after coming across this recipe I knew I had to try it for myself. This is a popular Middle Eastern dish with poached eggs in tomato, peppers and onions + spices. Feel free to enjoy for breakfast, lunch, or even...

February 4, 2018

Disclaimer: Don't tell your friends what hides inside these blondies... they may never guess that they contain chickpeas!

What you need:Makes 9 bars 

  • 1 15 oz can chickpeas (garbanzo beans), rinsed and drained

  • ½ cup peanut butter

  • ¼ cup honey can su...

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